Work Lunch Plan

• This week's combo: chicken + Goodles mac and cheese + sautéed spinach
• Why this works: Cozy carb, easy protein, quick green, basically lunch prep with the difficulty slider turned down.
• Change it up: salmon patties + jasmine rice + green beans, for a new protein/carb/green lane outside the usual library.
• Rotation note: The most recent planned carb was chopped air-fried orange sweet potatoes, so this week avoids repeating it.
• Feedback prompt: After trying it, reply with quick feedback like “good,” “too dry,” “repeat,” “skip spinach,” “more chicken,” or “add the change-up option.”