Work Lunch Plan

• This week's combo: chicken + Goodles mac and cheese + sautéed spinach
• Why this works: Easy prep, cozy carb, and spinach keeps it just green enough to feel like you made responsible choices.
• Change it up: Costco chipotle chicken + cilantro-lime rice + green beans, for an outside-library option when that chicken is actually in stock.
• Rotation note: Last week’s planned carb was chopped air-fried orange sweet potatoes, so this week avoids repeating it.
• Feedback prompt: After trying it, reply with quick feedback like “good,” “too dry,” “repeat,” “skip spinach,” “more chicken,” or “add the change-up option.”